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The Blog

These exercises will get you in the perfect condition to enjoy our surfing holidays to the fullest

These exercises will get you in the perfect condition to enjoy our surfing holidays to the fullest

Whether it’s in preparation for your surfing holidays or a surf at the local, ...
1 year ago
Top 5 breakfasts for surfing

Top 5 breakfasts for surfing

Have you ever wondered how top surfers seem to have an abundant amount of energy ...
1 year ago
Surf Training with Andrew Cotton

Surf Training with Andrew Cotton

Andrew Cottons trainer, Andrew Blake, gives us an insight into how Cotty's trains & ...
3 years ago
Crosstraining for Surfing- What to Do

Crosstraining for Surfing- What to Do

Get fit for your next surf holiday by mixing up your workouts with crosstraining for ...
4 years ago
Getting in Shape for Your Surf Holiday

Getting in Shape for Your Surf Holiday

Get in shape for your surf holiday with our top tips. Train with cardio, stretching, ...
5 years ago
How to Kick Start Improving Your Fitness

How to Kick Start Improving Your Fitness

Time to refresh your approach to getting fit, healthy and ready for that next surf ...
5 years ago
How to Train for Winter Surf

How to Train for Winter Surf

Time to wear winter wetsuits, gloves & boots, all of which slow you down in ...
5 years ago
Beach BBQ Food Ideas

Beach BBQ Food Ideas

Beach barbeque time for after you've surfed. Here are some delicious ideas for your ...
6 years ago
Surf fit- Core strength exercises

Surf fit- Core strength exercises

Time to vary the surf training workouts. Introduce more exercises to improve your core strength ...
6 years ago
5 reasons why surf is good for you

5 reasons why surf is good for you

Taking a moment for why we love surfing & why it is so good for ...
6 years ago
Pre Surf Breakfast Smoothies

Pre Surf Breakfast Smoothies

We look at what makes the best smoothie and why it is the best breakfast ...
6 years ago
Winter Body Overhaul for Surfing

Winter Body Overhaul for Surfing

Time to get your body fit and healthy for surfing. Reinvigorate yourself through exercise, good ...
6 years ago
Detox and Get Fit for Your Next Surf Holiday

Detox and Get Fit for Your Next Surf Holiday

Time to get fit and healthy again for your next surf holiday. Here are a ...
6 years ago
A Guide to Yoga

A Guide to Yoga

Ever though of improving your surfing with Yoga? Here is a simple guide to types ...
6 years ago
What to Eat Before and After Surfing

What to Eat Before and After Surfing

Getting ready for your surf holiday or a surf session, here's what to eat ...
6 years ago
Yoga for Surfers

Yoga for Surfers

Yoga Instructor Peggy Hall tells us about her new Yoga Teacher training course in San ...
7 years ago

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